Dave Larsen 6x1000m/1:00r row
6,000m
Meters
24:09.7
Time
2:00.8
Pace
393
Calories
162
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 30:09.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 127 |
October 29, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.7 | 6,000m | 2:00.8 | 199 | 983 | 24 | 162 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 152 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | 160 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | 160 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | 163 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 167 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 173 |
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.