Dave Larsen 5:00 BikeErg
2,100m
Meters
5:00.0
Time
2:22.8
Pace
58
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 58 |
| Revolution Count | 290 |
| Power/kg | 1.19 |
| Drag Factor | 128 |
November 10, 2024 10:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,100m | 2:22.8 | 120 | 713 | 58 |
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 53 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 59 |
| 3:00.0 | 427m | 2:20.5 | 126 | 734 | 59 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 60 |
| 5:00.0 | 430m | 2:19.5 | 129 | 743 | 59 |
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Workout Graph
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