Dave Larsen 6x1000m/1:00r row
6,000m
Meters
24:01.4
Time
2:00.1
Pace
395
Calories
159
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 30:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 129 |
November 14, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.4 | 6,000m | 2:00.1 | 202 | 995 | 24 | 159 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 95 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 167 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 169 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 173 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 176 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 | 178 |
| r662m |
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Workout Graph
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