Dave Larsen 6x600m/1:00r row
3,600m
Meters
13:41.1
Time
1:54.0
Pace
251
Calories
170
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 19:41.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 128 |
November 19, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,600m | 1:54.0 | 236 | 1112 | 26 | 170 |
| 2:15.2 | 600m | 1:52.6 | 245 | 1142 | 26 | 163 |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 26 | 167 |
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 26 | 170 |
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 26 | 172 |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 27 | 174 |
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 27 | 176 |
| r648m |
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Workout Graph
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