Dave Larsen 10000m row
10,000m
Meters
44:44.9
Time
2:14.2
Pace
595
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 130 |
November 20, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.9 | 10,000m | 2:14.2 | 145 | 797 | 19 | 144 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 19 | 136 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 19 | 141 |
| 8:56.6 | 6,000m | 2:14.1 | 145 | 798 | 19 | 146 |
| 8:56.5 | 8,000m | 2:14.1 | 145 | 799 | 19 | 149 |
| 8:56.5 | 10,000m | 2:14.1 | 145 | 799 | 19 | 152 |
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Workout Graph
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