Dave Larsen 10000m BikeErg
10,000m
Meters
21:41.8
Time
2:10.1
Pace
304
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 64 |
| Revolution Count | 1384 |
| Power/kg | 1.57 |
| Drag Factor | 127 |
November 23, 2024 09:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:41.8 | 10,000m | 2:10.1 | 159 | 846 | 64 | 129 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 64 | 122 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 64 | 126 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 64 | 131 |
| 4:20.7 | 8,000m | 2:10.3 | 158 | 843 | 64 | 132 |
| 4:20.5 | 10,000m | 2:10.2 | 158 | 845 | 64 | 136 |
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Workout Graph
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