Dave Larsen 12x500m/1:00r row
6,000m
Meters
22:57.4
Time
1:54.7
Pace
414
Calories
163
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 34:57.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 120 |
November 26, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 6,000m | 1:54.7 | 231 | 1096 | 28 | 163 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 101 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 162 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 166 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 166 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 166 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 169 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 169 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 170 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 170 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 171 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 172 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 175 |
| r1,041m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.