Dave Larsen 8x750m/1:00r row
6,000m
Meters
23:42.6
Time
1:58.5
Pace
402
Calories
161
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,753m |
| Overall Time | 31:42.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 109 |
December 03, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.6 | 6,000m | 1:58.5 | 210 | 1022 | 26 | 161 |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 27 | 103 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 27 | 167 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 27 | 167 |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 26 | 168 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 27 | 170 |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 27 | 172 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 27 | 173 |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 27 | 174 |
| r753m |
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Workout Graph
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