Dave Larsen 5000m row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
332
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 124 |
December 10, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 25 | 166 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 158 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 164 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 25 | 168 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 25 | 170 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 25 | 172 |
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Workout Graph
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