Dave Larsen 10000m row
10,000
Meters
43:45.6
Time
2:11.2
Pace
605
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 782 |
| Drag Factor | 123 |
December 16, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:45.6 | 10,000 | 2:11.2 | 155 | 829 | 605 | 18 | 150 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 816 | 120 | 18 | 139 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 816 | 120 | 18 | 147 |
| 8:46.3 | 6,000 | 2:11.5 | 154 | 827 | 121 | 18 | 150 |
| 8:44.8 | 8,000 | 2:11.2 | 155 | 830 | 121 | 18 | 152 |
| 8:36.3 | 10,000 | 2:09.0 | 163 | 857 | 123 | 18 | 162 |
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Workout Graph
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