Dave Larsen 4x1600m/4:00r row
6,400m
Meters
25:35.3
Time
1:59.9
Pace
423
Calories
165
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 41:35.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 122 |
December 19, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.3 | 6,400m | 1:59.9 | 203 | 998 | 24 | 165 |
| 6:26.2 | 1,600m | 2:00.6 | 199 | 985 | 24 | 160 |
| 6:25.3 | 1,600m | 2:00.4 | 201 | 990 | 24 | 163 |
| 6:24.5 | 1,600m | 2:00.1 | 202 | 994 | 24 | 167 |
| 6:19.3 | 1,600m | 1:58.5 | 210 | 1023 | 25 | 171 |
| r1,316m |
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Workout Graph
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