Dave Larsen 10000m row
10,000
Meters
43:24.0
Time
2:10.2
Pace
610
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 125 |
December 27, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.0 | 10,000 | 2:10.2 | 159 | 845 | 18 | 149 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 19 | 136 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 831 | 18 | 145 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 833 | 18 | 150 |
| 8:44.0 | 8,000 | 2:11.0 | 156 | 835 | 18 | 152 |
| 8:24.1 | 10,000 | 2:06.0 | 175 | 901 | 18 | 165 |
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Workout Graph
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