Dave Larsen 30:00 BikeErg
14,343
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 70 |
| Revolution Count | 2105 |
| Power/kg | 1.82 |
| Drag Factor | 107 |
December 29, 2024 10:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,343 | 2:05.4 | 177 | 909 | 70 | 137 |
| 6:00.0 | 2,757 | 2:10.5 | 157 | 841 | 67 | 124 |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 69 | 132 |
| 18:00.0 | 2,865 | 2:05.6 | 176 | 907 | 70 | 137 |
| 24:00.0 | 2,894 | 2:04.3 | 182 | 925 | 71 | 141 |
| 30:00.0 | 2,995 | 2:00.2 | 202 | 993 | 73 | 153 |
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Workout Graph
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