Dave Larsen 3x2000m/3:00r row
6,000
Meters
24:44.1
Time
2:03.6
Pace
385
Calories
143
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 33:44.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 122 |
December 31, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.1 | 6,000 | 2:03.6 | 185 | 936 | 22 | 143 |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 21 | 81 |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 26 | 175 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 20 | 175 |
| r721 |
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Workout Graph
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