Dave Larsen 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 122 |
January 07, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 20 | 127 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 20 | 117 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 | 124 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 20 | 128 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | 131 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 | 136 |
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Workout Graph
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