Dave Larsen 30:00 BikeErg
13,830
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 70 |
| Revolution Count | 2104 |
| Power/kg | 1.64 |
| Drag Factor | 96 |
January 09, 2025 20:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,830 | 2:10.1 | 159 | 846 | 70 | 126 |
| 6:00.0 | 2,742 | 2:11.2 | 155 | 832 | 70 | 111 |
| 12:00.0 | 2,744 | 2:11.1 | 155 | 833 | 70 | 126 |
| 18:00.0 | 2,749 | 2:10.9 | 156 | 836 | 70 | 130 |
| 24:00.0 | 2,761 | 2:10.3 | 158 | 843 | 70 | 131 |
| 30:00.0 | 2,834 | 2:07.0 | 171 | 887 | 70 | 136 |
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Workout Graph
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