Dave Larsen 30:00 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 118 |
January 11, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 783 | 20 | 148 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 | 143 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 145 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 20 | 149 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | 149 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 155 |
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Workout Graph
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