Dave Larsen 6x1000m/1:00r row
6,000
Meters
23:40.3
Time
1:58.3
Pace
403
Calories
165
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 29:40.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 124 |
January 14, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 6,000 | 1:58.3 | 211 | 1021 | 25 | 165 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 26 | 130 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 27 | 172 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 26 | 173 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 25 | 173 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 26 | 173 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 26 | 174 |
| r245 |
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Workout Graph
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