Dave Larsen 20:00 row
4,408
Meters
20:00.0
Time
2:16.1
Pace
259
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 126 |
January 17, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 17 | 141 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 17 | 127 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 17 | 140 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 17 | 143 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 17 | 146 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 17 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.