Dave Larsen v4:00/1:00r...2 row
1,912
Meters
8:00.0
Time
2:05.5
Pace
124
Calories
95
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 2,018 |
| Overall Time | 9:05.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 126 |
January 19, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 22 | 95 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 18 | 91 | |
| r: 1:00 | 87 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | 100 | |
| r: 0:05 | 19 | ||||||
| r106 |
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Workout Graph
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