Dave Larsen 6x600m/1:00r row
3,600
Meters
13:46.0
Time
1:54.7
Pace
249
Calories
163
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 19:46.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 123 |
January 21, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.0 | 3,600 | 1:54.7 | 232 | 1097 | 26 | 163 |
| 2:20.6 | 600 | 1:57.1 | 218 | 1048 | 26 | 154 |
| 2:19.9 | 600 | 1:56.5 | 221 | 1060 | 26 | 158 |
| 2:18.8 | 600 | 1:55.6 | 226 | 1078 | 26 | 161 |
| 2:17.2 | 600 | 1:54.3 | 234 | 1105 | 26 | 165 |
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 26 | 168 |
| 2:13.5 | 600 | 1:51.2 | 254 | 1174 | 27 | 173 |
| r771 |
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Workout Graph
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