Dave Larsen 8000m row
8,000
Meters
34:50.6
Time
2:10.6
Pace
486
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 637 |
| Drag Factor | 122 |
January 23, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.6 | 8,000 | 2:10.6 | 157 | 839 | 18 | 147 |
| 7:09.3 | 1,600 | 2:14.1 | 145 | 798 | 18 | 131 |
| 7:05.1 | 3,200 | 2:12.8 | 149 | 813 | 18 | 138 |
| 6:57.8 | 4,800 | 2:10.5 | 157 | 841 | 19 | 147 |
| 6:53.6 | 6,400 | 2:09.2 | 162 | 857 | 19 | 156 |
| 6:44.8 | 8,000 | 2:06.5 | 173 | 895 | 19 | 165 |
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Workout Graph
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