Dave Larsen 10000m BikeErg
10,000
Meters
22:43.5
Time
2:16.3
Pace
291
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 69 |
| Revolution Count | 1593 |
| Power/kg | 1.42 |
| Drag Factor | 83 |
January 24, 2025 18:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:43.5 | 10,000 | 2:16.3 | 138 | 768 | 291 | 69 | 119 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 68 | 110 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 70 | 119 |
| 4:31.6 | 6,000 | 2:15.8 | 140 | 768 | 58 | 70 | 118 |
| 4:30.5 | 8,000 | 2:15.2 | 141 | 785 | 59 | 71 | 124 |
| 4:28.0 | 10,000 | 2:14.0 | 145 | 792 | 59 | 71 | 126 |
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Workout Graph
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