Dave Larsen 5000m row
5,000
Meters
20:03.9
Time
2:00.3
Pace
329
Calories
167
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 120 |
January 28, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,000 | 2:00.3 | 201 | 990 | 25 | 167 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 25 | 161 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 25 | 167 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 26 | 166 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 25 | 167 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 26 | 174 |
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Workout Graph
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