Dave Larsen 4x1700m/4:00r row
6,800
Meters
27:06.3
Time
1:59.5
Pace
451
Calories
166
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,338 |
| Overall Time | 43:06.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 121 |
February 01, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.3 | 6,800 | 1:59.5 | 205 | 1004 | 24 | 166 |
| 6:54.9 | 1,700 | 2:02.0 | 193 | 962 | 25 | 157 |
| 6:46.6 | 1,700 | 1:59.5 | 205 | 1004 | 24 | 167 |
| 6:41.6 | 1,700 | 1:58.1 | 212 | 1030 | 25 | 171 |
| 6:43.2 | 1,700 | 1:58.5 | 210 | 1022 | 25 | 171 |
| r538 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.