Dave Larsen 6x1000m/1:00r row
6,000
Meters
23:28.5
Time
1:57.3
Pace
405
Calories
165
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 29:28.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 122 |
February 04, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 6,000 | 1:57.3 | 216 | 1044 | 24 | 165 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 25 | 159 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | 161 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 | 164 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 | 165 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 | 169 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 25 | 172 |
| r274 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.