Dave Larsen 30:00 BikeErg
14,157
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 68 |
| Revolution Count | 2069 |
| Power/kg | 1.75 |
| Drag Factor | 108 |
February 12, 2025 18:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,157 | 2:07.1 | 170 | 886 | 68 | 126 |
| 6:00.0 | 2,781 | 2:09.4 | 161 | 855 | 67 | 115 |
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 68 | 124 |
| 18:00.0 | 2,808 | 2:08.2 | 166 | 871 | 69 | 124 |
| 24:00.0 | 2,843 | 2:06.6 | 172 | 893 | 69 | 131 |
| 30:00.0 | 2,922 | 2:03.2 | 187 | 944 | 71 | 140 |
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Workout Graph
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