Dave Larsen 10x600m/1:00r row
6,000
Meters
23:19.9
Time
1:56.6
Pace
407
Calories
161
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 33:19.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 121 |
March 04, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 6,000 | 1:56.6 | 220 | 1058 | 25 | 161 |
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 25 | 147 |
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 25 | 154 |
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 25 | 156 |
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 25 | 159 |
| 2:20.3 | 600 | 1:56.9 | 219 | 1053 | 25 | 161 |
| 2:20.0 | 600 | 1:56.6 | 220 | 1058 | 25 | 163 |
| 2:19.7 | 600 | 1:56.4 | 222 | 1063 | 25 | 165 |
| 2:20.2 | 600 | 1:56.8 | 219 | 1055 | 26 | 166 |
| 2:19.4 | 600 | 1:56.1 | 223 | 1068 | 26 | 170 |
| 2:17.3 | 600 | 1:54.4 | 234 | 1104 | 26 | 174 |
| r713 |
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Workout Graph
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