Dave Larsen 30:00 BikeErg
14,351
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 69 |
| Revolution Count | 2081 |
| Power/kg | 1.82 |
| Drag Factor | 111 |
March 07, 2025 18:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,351 | 2:05.4 | 177 | 910 | 69 | 139 |
| 6:00.0 | 2,819 | 2:07.7 | 168 | 878 | 68 | 130 |
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 69 | 136 |
| 18:00.0 | 2,866 | 2:05.6 | 177 | 907 | 69 | 139 |
| 24:00.0 | 2,898 | 2:04.2 | 183 | 928 | 70 | 145 |
| 30:00.0 | 2,926 | 2:03.0 | 188 | 946 | 71 | 148 |
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Workout Graph
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