Dave Larsen 30:00 row
6,931
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 121 |
March 19, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 850 | 19 | 147 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 | 137 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 19 | 143 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 149 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | 153 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 | 157 |
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Workout Graph
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