Dave Larsen 30:00 row
6,765
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
March 22, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 811 | 20 | 141 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 20 | 126 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 139 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 141 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 | 147 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 20 | 152 |
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Workout Graph
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