Dave Larsen 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 122 |
March 25, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 20 | 146 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 136 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | 141 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | 143 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 148 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 20 | 166 |
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Workout Graph
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