30:00 row on March 16, 2020

Conchùir S 30:00 row

4,495

Meters

30:00.0

Time

3:20.2

Pace

225

Calories

Average Watts	44
Calories Per Hour	450

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Row done by Conchuir STEPHEN ( Age 9 )