30:00 row on March 31, 2020

Conchùir S 30:00 row

4,559

Meters

30:00.0

Time

3:17.4

Pace

228

Calories

Average Watts	45
Calories Per Hour	456

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Rowed by Conùir STEPHEN (Aged 9)