4:00 row on September 10, 2020

Conchùir S 4:00 row

780

Meters

4:00.0

Time

2:33.8

Pace

Calories

Average Watts	96
Calories Per Hour	630

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

First attempt at 4mins following broken ankle.