Marcus Allen 5000m row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
March 31, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 24 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 24 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 25 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 25 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 26 |
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