Marcus Allen 8x2:00/1:00r row
4,148m
Meters
16:00.0
Time
1:55.7
Pace
288
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
May 02, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,148m | 1:55.7 | 226 | 1077 | 27 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| r918m |
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Workout Graph
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