Marcus Allen 10000m row
10,000m
Meters
43:34.1
Time
2:10.7
Pace
603
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
May 17, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:34.1 | 10,000m | 2:10.7 | 157 | 839 | 20 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 20 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 20 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 19 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 21 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 20 |
| 4:21.7 | 6,000m | 2:10.8 | 156 | 837 | 21 |
| 4:21.9 | 7,000m | 2:10.9 | 156 | 836 | 20 |
| 4:21.7 | 8,000m | 2:10.8 | 156 | 837 | 20 |
| 4:21.7 | 9,000m | 2:10.8 | 156 | 837 | 21 |
| 4:22.1 | 10,000m | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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