Marcus Allen 10000m row
10,000m
Meters
42:50.5
Time
2:08.5
Pace
614
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
June 03, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:50.5 | 10,000m | 2:08.5 | 165 | 867 | 23 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 21 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 21 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 21 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 23 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 24 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 25 |
| 4:17.0 | 8,000m | 2:08.5 | 165 | 867 | 24 |
| 4:17.9 | 9,000m | 2:08.9 | 163 | 861 | 24 |
| 4:14.8 | 10,000m | 2:07.4 | 169 | 882 | 27 |
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Workout Graph
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