Marcus Allen 20:00 row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 128 |
August 26, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 22 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 22 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 22 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 21 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 23 |
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Workout Graph
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