Marcus Allen 10:00 row
2,404m
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
October 31, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 24 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 22 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 26 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 |
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Workout Graph
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10 minutes increasing the by 2 every 2 minutes.