Marcus Allen 20:00 row
4,632m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 124 |
January 11, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 20 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 20 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 20 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 20 |
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Workout Graph
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