Marcus Allen 4x3:00/1:30r row
3,049m
Meters
12:00.0
Time
1:58.0
Pace
206
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 127 |
January 17, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 27 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | |
| r58m |
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Workout Graph
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