Marcus Allen 20:00 row
4,630m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
October 27, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 20 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 20 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 20 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 20 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 20 |
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Workout Graph
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