Marcus Allen 4:54 row
1,214
Meters
4:54.3
Time
2:01.2
Pace
78
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
November 08, 2021 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,214 | 2:01.2 | 197 | 954 | 78 | 23 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 22 |
| 4:54.0 | 501 | 2:53.6 | 67 | 682 | 33 | 24 |
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Workout Graph
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