Marcus Allen 4x1:00/1:00r row
1,137m
Meters
4:00.0
Time
1:45.5
Pace
87
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,623m |
| Overall Time | 8:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 122 |
November 27, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 33 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| r486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.