Marcus Allen 20:00 row
4,824m
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 123 |
December 07, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 21 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 21 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 21 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 21 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 25 |
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Workout Graph
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