Marcus Allen 20:00 row
4,824
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 123 |
December 07, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 918 | 306 | 21 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 20 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 21 |
| 12:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 21 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 21 |
| 20:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 25 |
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Workout Graph
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