Marcus Allen 30:00 row
7,098m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
December 27, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 20 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 |
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Workout Graph
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