Eric Madden 4x500m/1:00r row
2,000
Meters
6:22.1
Time
1:35.5
Pace
177
Calories
158
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 10:22.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 133 |
September 17, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.1 | 2,000 | 1:35.5 | 402 | 1681 | 30 | 158 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | 154 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 30 | 154 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 30 | 159 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 29 | 165 |
| r107 |
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Workout Graph
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