Eric Madden 4x1:00/1:00r row
1,151
Meters
4:00.0
Time
1:44.2
Pace
95
Calories
141
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 8:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 132 |
September 17, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 28 | 141 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | 136 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 160 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 151 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 118 |
| r302 |
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Workout Graph
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